04 Jan 2017 Healthy Must Haves!
Happy New Year! 2017 is going to ROCK! I’m excited to get it under way because I’ve found so many healthy must have products that I can’t wait to share with you! We jumped right into the first Monday of the year very quickly, which has all of you motivated to get started on your healthy resolutions nice and quickly!
I hear all across my social media that you’re ready to really make 2017 a great year, and most importantly, change habits and be healthy! The movement continues to shift toward a focus on feeling better, which means having more energy and being your best self. So, no more “dieting” or restricting to impose harsh regimens on your life. This is your year to find your personal path to health and weight loss success, and to have the right support to achieve it.
Here are my Healthy Must Haves I’m excited about right at the top of 2017. I know they’ll help you on your path to success!
Now, we can work together even if you’re oceans away! I created a weight loss program on a new technology and app called MyQuest. This interactive, healthy journey gives you access to me, and you’ll become part of a community of like-minded people helping each other in the weight loss process. With the MyQuest app, your weight loss journey is a more relaxed and fun experience with points, prizes and so forth. I’ll be there with you, every step of the way! The cost to go on a Quest is $19.90 a month with group coaching by me! To learn more and to go on an exciting Quest, visit me at MyQuest!
Have I been living under a rock to just now discover these amazingly healthy dressings? I found them in the refrigerated produce section at my grocery store, and have been addicted to the endless flavors. I like them because they’re so full of flavor, have a great texture and are not able to sit on the shelf till 2020. They’re yogurt based and are lower fat, lower calorie, and come in a variety of flavors. Plus, they contain no preservatives, no artificial flavors and 0g trans-fat. These dressings are gluten free and taste amazing! Need dairy-free dressing options? Try the Classic Balsamic, Raspberry Vinaigrette or Italian. I have been marinating steak and chicken in them, using as dipping sauces and replacing ketchup with the dressings to cut back on the sugar my kids are taking in!
These amazing vitamins come in a powdered form so you simply dissolve a small packet in a glass of water and drink. No more horse pills! Because they’re water-soluble, they’re delivered into your system more efficiently. I love these and feel a bunch of extra energy taking them. In just one packet you get:
- A powerful Antioxidant that provides a variety of health benefits associated with general health and well-being
- A Multivitamin that contains 100%, or more, of the recommended daily value of essential vitamins and minerals to complement your diet
- Activated B-Complex, which delivers metabolically active forms of several vitamins and minerals
- A Calcium Plus formula supported by Vitamin D which makes the calcium more readily available and easily absorbed by the body
If you know anything about my programs, you know hydration is a centerpiece of a healthy life. These water bottles blow my mind! They’re made of a pro-grade stainless steel recognized for its strength and purity and has something called TempShield™ that protects temperature from outside elements. Long story short, cold stays icy cold up to 24 hours, and hot stays steaming hot up to 6 hours. I bring these to my kids’ ball games and on car trips. It never ceases to amaze me that my hot tea is still hot HOURS later. Those late November soccer games for my boys just got a whole lot easier! The best part is they have endless sizes, shapes and designs, including everything from hydration to coffee mugs, food containers and beer mugs!!
I refuse to let myself get bored or complacent with my workouts. Near the end of 2016, I discovered kickboxing and I’m hooked. I add it in once or twice a week and love the health benefits. Honestly, it’s probably the best TOTAL body and MIND workout you can get in an hour! The concentration and focus required heighten mental clarity for me throughout the day.
I enjoy learning self-defense moves and burning a ton of fat all at once! It’s an intense workout for the core, definitely reduces stress, and I work out any aggressions I have! My marriage is thriving! LOL! I attend CKO and they often offer at least one free class to try out. If you don’t have a CKO near you, I bet you have another chain closer than you think. These studios are popping up faster than you can imagine. Check your gym to find out if they offer classes, too!
Get my weight loss Words of Lizdom right in your inbox! Subscribe to my newsletter here
I have received payment, trade and/or products from Bolthouse Farms in exchange for promoting their products, however, all opinions stated are my own and I only promote products I love.