Liz Josefsberg’s Word of Lizdom

10 Mar How to Stop Your Negative Self-Talk

Negative self-talk and the PLOM’s. I've found these are the two things that pull people away from weight loss success more than almost anything. You're probably aware by now that negative self-talk is that horrible, broken record playing in the background of your life. Just like...

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27 Jan Liz’s Awesome Baked Chicken Wings

Since the Super Bowl is just around the corner, in my radio appearances this week, I shared my recipe for my Awesome Baked Chicken Wings. Recipes like this help you stay on track and focused on creating those better habits, while still joining in the...

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04 Jan 2017 Healthy Must Haves!

Hi Friends! Happy New Year! 2017 is going to ROCK! I'm excited to get it under way because I've found so many healthy must have products that I can't wait to share with you! We jumped right into the first Monday of the year very...

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09 Dec Find Your Weight Loss Fingerprint

I've helped thousands of people find their weight loss fingerprint. It started when I was the Director of Advocacy for Weight Watchers and led me to realizing you have to make a weight loss plan work for you, not the other way around. Don’t be afraid...

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13 Oct Planning For Weight Loss Success

When losing weight, planning isn’t as painful a process you might make it out to be. You have to uncover why you’re not already doing it, then figure out your individual planning style. Even if you’re more of a “wing it” type of person, you can...

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26 Sep 6 Painless Ways to Be More Active!

It's so easy these days to be less active when you've got the world at your fingertips. Recently, my husband, also a personal trainer, and I were deciding what to do one night and decided to order a movie on demand. As we sat down to...

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19 Aug 4 Strategies to Determine Your Hunger

What if I told you that hunger is just a tool and not an indicator of deprivation or struggle? And that hunger and fullness are valuable signals that can spark very interesting realizations about your eating patterns and habits? When losing weight, I find it helpful...

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