Liz Josefsberg’s Word of Lizdom

20 Dec 5 Top Weight Loss Cooking Tools

I am a working Mom of two who has to travel for work and I have a very hectic schedule. That said, I still love to cook and feel strongly that weight loss is enhanced immensely when we begin to cook and prepare our own...

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15 Dec My #1 Weight Loss Tip

I have been giving weight loss tips for 15 years. As I look back, it's amazing to see that my top weight loss tip has changed several times. Years ago, it was to track your food, then it changed to get support, focus on...

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30 Nov Are you ready?

It’s a really difficult task to attempt to truly introduce myself to you in my own words. I sat down countless times to try and put something to paper and failed each time. I finally realized I was trying. Trying to teach or introduce or...

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