News

04 Jan 2017 Healthy Must Haves!

Hi Friends! Happy New Year! 2017 is going to ROCK! I'm excited to get it under way because I've found so many healthy must have products that I can't wait to share with you! We jumped right into the first Monday of the year very...

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09 Dec Find Your Weight Loss Fingerprint

I've helped thousands of people find their weight loss fingerprint. It started when I was the Director of Advocacy for Weight Watchers and led me to realizing you have to make a weight loss plan work for you, not the other way around. Don’t be afraid...

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27 Jul 3 Steps to Ending Negative Self Talk Forever

Sometimes I wonder how anyone gathers the courage to try at all to change a behavior or lose weight. The negative messages we send ourselves literally weigh us down; it’s like carrying a backpack of giant rocks, with the rocks being all the things we...

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22 Jul Defy the Temptation Odds

I recently had to shop for underwear. Always fun, right? As I grabbed what I needed and headed to the sale counter, I was faced with an array of chocolate bars. I thought, “What on earth is chocolate doing in the underwear department?” Then I...

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20 Dec 5 Top Weight Loss Cooking Tools

I am a working Mom of two who has to travel for work and I have a very hectic schedule. That said, I still love to cook and feel strongly that weight loss is enhanced immensely when we begin to cook and prepare our own...

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